“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark Twain. As we age, our bodies start to get a little more “needy” than they were when we were younger. But you don’t have to stand by while your body and mind slip away from you. Take control of your health! All of your health. Including your mind, body, and soul. In this article, we’ll give you 7 of our top tips to stay
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Have you been feeling stressed at work? You’re not alone: in the US 80% of working people reported feeling stressed out on the job. Stress can have some terrible effects on your health. It can have a severe impact on both your physical and mental well-being. Sometimes we can’t help feeling stressed since we can’t control external factors. But we can control the way to react to and manage stress. If work pressures are getting you down, read on for 7 great tips
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Addiction recovery is an ongoing battle. It’s hard to ignore what your body demands when your mind knows that it’s the wrong thing to do. While there’s no magic pill that will make recovery a breeze, using meditation and yoga for addiction recovery is good for both your body and your mind. No matter what your skill level is, these practices can help you heal. Read on to find out how meditation and yoga have been linked to successful recoveries.
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You used to be so excited about waking up and conquering every day. You dreamed big. You exceeded expectations. You loved to take on new challenges. But lately? It seems like your life has flatlined. You’re comfortable, and nothing is really wrong, but you know that you’re not as far along as you could be. Now is the perfect time to invest in yourself and create a few new beginnings. Are you ready to make it happen? Read on to find out
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Merry meet and blessed be! Many have discovered this path before you, and with the goddess’s blessing, many more will come after you. The number of adults who claim to be Wiccan in the United States has skyrocketed from 602,000 in 2008 to about 2 million by the beginning of 2016! That figure is even considered conservative because many witches will often refuse to disclose their religion to anyone with whom they are not familiar. Of those who follow the Wiccan path, many are
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Do you ever feel stuck in a rut? Or just like your life could use an upgrade? We’ve all been there: wondering what we can do to make our life happier or more fulfilling. Lucky for you, one small change can be enough to drastically impact your life. Read on to discover ten simple ways to change your life today. 1. Be Nice to Yourself 85% of Americans suffer from low self-esteem. Self-esteem is a big one. It’s one of those
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Meditation can lead to improved health, less stress and more. Read this article to learn how to start a meditation practice
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Personal growth often starts with self-awareness and self-reflection. Click here to read about the 10 self reflective questions that will lead to self awareness and change your life.
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If you’ve ever watched a TED talk you’ll know that there’s a lot of value and learning in 18 minutes. These motivational TED talks are great to watch when you have a break or need some motivation in your day.
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What does it mean to live your best life now? It means not putting off your dreams and becoming the person you were meant to be. Read this to find out how to have the best life starting right now.
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