5 Relaxing Hobbies That Can Crush Stress and Improve Your Life
Relaxing hobbies can help you reduce stress and focus on the positive. We’ve compiled a list of awesome stress relieving hobbies to help you be happier and healthier.
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10 Best Self Improvement Books to Help You Change Your Life
Are you looking to improve yourself? If so, read on to learn about the ten best self improvement books to help you change your life.
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How to Practice Mindfulness: The Ultimate Guide
The Association of Psychological Science describes “mindfulness” as “the non-judge mental awareness of experiences in the present moment.” Mindfulness is a meditation form that calls you to pay attention to the “now” of your life and focus on what you were experiencing in the present moment like the flow or speed of your breathing. The biggest characteristic that distinguishes mindfulness meditation from the other meditation forms is its emphasis on paying attention to the current moment. The human brain naturally
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12 Self Improvement Mantras to Repeat to Yourself Everyday
Mantras can really help you believe in yourself. Read on to discover 12 self improvement mantras you should repeat to yourself everyday.
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How to Boost Motivation When Your Get-Up-and-Go Has Got Up and Went
You’ve got places to go and things to do…and no motivation to do any of it. Sound familiar? You’re not alone. Motivation is what we all want but is so easy to lose when we need it most. Our to-do lists stay unchecked and goals get left in procrastination dust. But there are hacks we can do to give us that jolt of energy and motivation we need. And the best part is, they’re super easy to do! Let’s look
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How to Draw Strength From Your Weaknesses and Be Your Best Self
Personal weaknesses aren’t your downfall. They’re your opportunity to be better. Find out how you can start drawing strength from your weakness and start living a better life.
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Healthy Mind Healthy Body: The Far-Reaching Effects of Mental Well-being
Exercise is important to improve your outlook on life, but it works the other way around too. Mental health involves more than being sound of mind. Find out why and how a healthy mind impacts every area of your life and what you can do about it.
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“Do I Need Sex Therapy?” 7 Questions to Help You Find Out
Frequent sex with your partner can increase intimacy, boost your mood and self-confidence, reduce stress, and help you stay in shape. But despite all these amazing benefits, an estimated 15-20% of couples are in a sexless marriage. Of course, infrequency isn’t the only sex-related issue that can arise in a relationship. For many couples, sex can be a difficult subject to talk about, leaving one or both parties feeling unfulfilled. However, sex therapy is a type of talk therapy that
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Inpatient vs Outpatient Rehab: How to Choose the Right One for Your Recovery
Drug overdoses are now the #1 cause of injury-related deaths in the United States. The CDC even says that drugs account for 114 deaths a day. Unfortunately, studies show that almost 90% of those who need help and treatment don’t get it. This could be for many reasons, such as aversion to the program, lack of funds, no time for rehab. But this does nothing but snowball an already-escalating problem. If you need help, be the 10% who receive it. Take your life
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What You Need to Know About Using CBD Oil for Focus
Experts found that about 42 percent of CBD oil users stopped taking painkillers or prescriptions for their conditions. Eighty percent of users found that CBD oil was more effective. You might’ve heard how CBD oil benefits pain sufferers. Yet, that isn’t the only health issues it solves. Are you having problems focusing? If so, you should consider using CBD oil for focus. Not sure if it’s your best option? We’ll tell you all about the CBD effects on focus and why you
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