There are currently more than 44 million beneficiaries who are enrolled in the United States’ Medicare program. By the year 2030, that number is expanded to reach a whopping 79 million. Are you getting ready to enroll in Medicare? Are you currently enrolled and thinking about investing in supplemental insurance? Supplemental plans provide you with additional medical insurance coverage, and one of the most popular supplemental plans is Medicare Plan G. Read on to learn more about it so you can decide

COVID-19 has made life very different for almost everyone on the planet. You might live in a small town that has very few restrictions, but even then it’s likely that your life has been upended in some way.  One important feature of the pandemic has been the disruption of normal healthy activities. For one, social factors are needed to maintain a steady mood and keep your sense of self intact. People have also been limited in their access to the

How do the movie stars stay looking so slim and so good for so long? That’s easy when you’ve got a personal trainer, professional cook, dietitian, and household staff. That may be true but there are several principles you can apply from the Hollywood lifestyle that will make a big difference to your health and looks. We’re talking about the benefits of meal prepping. This involves planning and preparing in advance your meals with specific health goals in mind. When

There’s a reason why there are over 35,000 different chiropractors in the United States. Alternative medicine treatment has helped thousands of individuals deal with back and spinal cord conditions. However, many people who are new to the treatment method still have a lot of questions about it. For example: how often should you visit a chiropractor? And is it possible to go too many times? In this article, we’ll be answering these questions, as well as some other popular ones

Are you wondering whether you have weak pelvic floor muscles?  Knowing whether or not your pelvic muscles are weak means knowing what symptoms to look for. And if you determine that weak pelvic muscles are causing your tension and discomfort, the good news is that you can find solutions to help the problem. Read on to learn the signs of weak pelvic floor muscles. Difficult Bowel Movements Are a Sign Is going to the bathroom becoming a problem for you? 

Do you want to have a restful night with sleep apnea?  Sleeping with sleep apnea means waking up every day feeling tired even after eight hours of sleep. It is one of the leading sleeping disorders with almost 22 million Americans diagnosed. You stop breathing multiple times at night which leads to abrupt awakenings, headaches, and other serious health conditions.  Sleep apnea is a real struggle that does not only affect you but other people around you. If you want

What can lower your blood pressure and cholesterol levels? Pets! There are so many incredible health benefits that pets offer. However, when you have a busy schedule or kids, it can be hard to find time for high maintenance pets. Luckily, fish are the perfect low maintenance pet, and they’re lovely to watch! If you’re new to the aquarium game, welcome. In this article, we’ll help you learn how to keep your fish happier than ever with the help of a

With the end of 2020 nearing, and most of the world still struggling to cope with the coronavirus, face masks are being recommended or made mandatory by governments. But what kind of face masks?  The most popular types of face masks are the N95 respirators, surgical masks, and cloth masks. Each of these masks offers great benefits and preventative measures. Keep reading to find out what they are, and if you’re wondering how to stay safe from coronavirus, your best bet is to have