5 Ways Your Dentist Can Improve Your Smile and Boost Your Self-Esteem

Having a great smile can actually make you happier and less stressed. In an age of social media and unrealistic beauty standards, self-esteem issues are widespread. This can lead to depression, anxiety, and difficulty in dealing with stress. But it doesn’t have to be that way. Believe it or not, your dentist may be the best person to boost your self-esteem and get you feeling confident again. Improving your smile can have a massive impact on both your physical and mental well-being. Here

December 2, 2020 Self Improvement

How Can Sobriety Tokens Motivate You to Give up the Booze for Good

Battling addiction is an everyday affair. One slip up could mean setting back your recovery by months or even years. As such, sobriety programs utilize special tokens as a marker to track your path to recovery. But how can sobriety tokens help you give up alcohol? Here are some ways AA tokens help to motivate you on your journey. History of Sobriety Tokens Sobriety tokens were introduced fairly recently, as far as human history goes. Many people believe they originated in Indianapolis

December 2, 2020 Health and Wellness

Different Uses of Sterile Water for Injection

Do you prefer to drink distilled water? While some don’t like it because it’s not as flavorful as mineral water, distilled water may be safer to drink than tap water. Now, if you’re wondering if distilled water is the same as sterile water, the short answer is no. Distillation only removes unnecessary ions from the water, which means microbes might still be present in it. Water for injection, on the other hand, has to be 100% free from microbes. That

November 20, 2020 Self Improvement

The Different Types of Astrology Explained

Around 30% of Americans believe in astrology. Learning about the various types of astrology will make you want a reading for yourself. What is astrology? Generally speaking, it’s using the positions and movements of celestial bodies to make predictions and draw insights about one’s life, personality, and options. However, there are many different styles of astrology out there to consider. The stars hold the key to unlocking insight, happiness, and the future. Embracing the stars’ knowledge means educating yourself about astrology. Here

November 17, 2020 Health and Wellness

The Beauty Diet: 7 Foods to Eat for Healthy Skin and Hair

The three most important factors for maintaining good health are diet, exercise, and sleep. How you treat your body has a major effect on how you look and feel. It’s no secret that an unhealthy diet can damage every organ in your body, leading to all sorts of major health problems, from diabetes to heart disease. But keep in mind that the largest organ of your body is actually your skin. With this knowledge, it makes sense that the key

November 6, 2020 Health and Wellness

COVID-19 Important Updates for Medical Trials

Every medication receives a trial by fire. Doctors tinker in the lab for years, then present their drug to other doctors. Doctors subject that drug to a long series of tests, and only then is that drug brought to the public. COVID-19 has turned these protocols on their head. Doctors around the world have stopped what they are doing. They are now working around the clock to cure COVID. Yet medical trials remain essential. Here is a quick guide to

November 5, 2020 Health and Wellness

This Is How to Get Motivated to Lose Weight and Exercise

Around half of all adult Americans try to lose weight every year. If you’ve tried and failed to drop a few pounds, how can you get motivated to try again and be successful? Trying to lose weight isn’t easy. Getting back on the horse after failing to meet your goals just adds another layer of frustration to the process. If you’re looking for an extra dose of inspiration, we’ve got it. Our guide on how to get motivated to lose

November 5, 2020 Self Improvement

How to Be Productive at Home: 4 Tips

When you have a long list of things to do at home, it can be hard to find the motivation you need to get tasks crossed off your to-do list. Luckily, there are plenty of productivity tips that can help you maximize your time and get stuff done. Here are four tips on how to be productive. 1. Get Into a Routine If you’re wondering how to be productive, one great place to start is by establishing a regular routine.

November 3, 2020 Health and Wellness

How to Overcome Challenges When Living With a Disability

Did you know that 61 million American adults have a disability? That’s about 26 percent of the adult population or one in four people. 13.7 percent of people in the disability community have issues with mobility which means that they have difficulty walking or going up the stairs. Another 10.8 percent of disabled adults have cognition problems or trouble concentrating or remembering. Two in five adults 65 or older live with a disability while one in four women live with

November 3, 2020 Self Improvement

How to Get Organized This Fall Season

As we move further into the fall season, everyone’s wardrobes tend to change. Swimsuits get swapped for sweaters as we gear up for the colder months. In doing so, you may need to rearrange your closet to create more room. If you’re wondering how to get organized, we’ve got you covered. These tips and tricks will tell you everything you need to know when it comes to organizing your closet. Purge Your Clothes Strategically Before sorting through your items, you need

« 1 … 12 13 14 15 16 … 35 »