Your self improvement journey is unique to you, but it is helpful to have self help tips and guidance from others to help you on your way. Be sure to check out this post on healthy self development as well as these self improvement apps too!

“Do I Need Sex Therapy?” 7 Questions to Help You Find Out

Frequent sex with your partner can increase intimacy, boost your mood and self-confidence, reduce stress, and help you stay in shape. But despite all these amazing benefits, an estimated 15-20% of couples are in a sexless marriage. Of course, infrequency isn’t the only sex-related issue that can arise in a relationship. For many couples, sex can be a difficult subject to talk about, leaving one or both parties feeling unfulfilled. However, sex therapy is a type of talk therapy that

Read more

Inpatient vs Outpatient Rehab: How to Choose the Right One for Your Recovery

Drug overdoses are now the #1 cause of injury-related deaths in the United States. The CDC even says that drugs account for 114 deaths a day. Unfortunately, studies show that almost 90% of those who need help and treatment don’t get it. This could be for many reasons, such as aversion to the program, lack of funds, no time for rehab.  But this does nothing but snowball an already-escalating problem. If you need help, be the 10% who receive it. Take your life

Read more

From Addiction to Zen: The Benefits of Meditation and Yoga for Addiction Recovery

Addiction recovery is an ongoing battle. It’s hard to ignore what your body demands when your mind knows that it’s the wrong thing to do.  While there’s no magic pill that will make recovery a breeze, using meditation and yoga for addiction recovery is good for both your body and your mind. No matter what your skill level is, these practices can help you heal.  Read on to find out how meditation and yoga have been linked to successful recoveries.  

Read more

Want to Improve Your Life? Invest in Yourself Today with These Simple Tips

You used to be so excited about waking up and conquering every day. You dreamed big. You exceeded expectations. You loved to take on new challenges.  But lately?  It seems like your life has flatlined. You’re comfortable, and nothing is really wrong, but you know that you’re not as far along as you could be.  Now is the perfect time to invest in yourself and create a few new beginnings. Are you ready to make it happen?  Read on to find out

Read more

Beginner Witch? 4 Tips for Setting Up Your First Altar

Merry meet and blessed be! Many have discovered this path before you, and with the goddess’s blessing, many more will come after you. The number of adults who claim to be Wiccan in the United States has skyrocketed from 602,000 in 2008 to about 2 million by the beginning of 2016! That figure is even considered conservative because many witches will often refuse to disclose their religion to anyone with whom they are not familiar. Of those who follow the Wiccan path, many are

Read more

New Beginnings: 10 Ridiculously Simple Ways to Change Your Life Today

Do you ever feel stuck in a rut? Or just like your life could use an upgrade? We’ve all been there: wondering what we can do to make our life happier or more fulfilling. Lucky for you, one small change can be enough to drastically impact your life.  Read on to discover ten simple ways to change your life today. 1. Be Nice to Yourself 85% of Americans suffer from low self-esteem. Self-esteem is a big one. It’s one of those

Read more

7 Simple Things You Can Do to Make Your House a Happy and Healthy Home

Are you trying to make your home a better place to live? A person’s home should be a happy and comfortable place to go back to at the end of the day to feel relaxed. Unfortunately, not everyone knows how to turn their home into a place that really feels like a safe haven rather than just a place to go to sleep at night. If you’re having this problem, look no further. Below we’ll share seven simple things you can do to make

Read more
1 15 16 17 18 19 22