Mindfulness means maintaining state of active, open attention on the present. When you’re mindful, you are aware of your thoughts, feelings, bodily sensations, and surrounding environment. Want try mindfulness but not sure where to begin? Start here.

How to Proactively Prepare for Death

Unfortunately, in our contemporary world, death is about more than just passing on from this world to the next. There are many things you need to take into consideration before you go into the great beyond. Your family, friends, and other loved ones will still be around, and you need to make sure that your death is as easy on them as you can make it.  If you’re wondering how to prepare for death, you’ve come to the right place.

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How to Defend Yourself When Traveling Alone

When you are traveling alone there are a few factors at play that can make you more vulnerable: You are unfamiliar with the cultural norms You do not have a “home base” You are unfamiliar with the neighborhood You aren’t with a group of friends or family While traveling alone is an incredibly fulfilling experience, it is important to know how to defend yourself when traveling alone in the event that something goes awry. Are you interested in learning how

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3 Common Fundraising Mistakes and How to Avoid Them

Are you trying to talk to donors and raise money for a cause you care about? In these hard times, many charities require our attention and many great causes we might want to fundraise for. We’ve all been there. But what about some fundraising mistakes you want to avoid? Here’s everything you need to know about how you raise money online. 1. Begging Or Trying too Hard Doesn’t Work Nobody likes it when people beg for money. It makes the

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How to Unwind After Work

After a long day at work, you probably want nothing more than to kick back and relax.  Stress is bad for your body, and avoiding the many side effects that can come from chronic stress is important. Unfortunately, with everyone’s busy work schedules, it can be hard to find time to unwind.  Do you know how to unwind after work, or do you take your stress home with you?  If you’re looking for ways to relax after work, you’re in

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How to Practice Mindfulness: The Ultimate Guide

The Association of Psychological Science describes “mindfulness” as “the non-judge mental awareness of experiences in the present moment.” Mindfulness is a meditation form that calls you to pay attention to the “now” of your life and focus on what you were experiencing in the present moment like the flow or speed of your breathing. The biggest characteristic that distinguishes mindfulness meditation from the other meditation forms is its emphasis on paying attention to the current moment. The human brain naturally

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