The Best Types of Tea for Overall Health and Peace of Mind

In the peak of the flu and cold season, the first thing you reach for is a cup of warm tea to soothe the symptoms. But do you know why and how this herbal remedy helps?

The story of tea is thousands of years old; today, it’s one of the most consumed warm beverages in the world. Depending on the type, there are caffeinated and non-caffeinated teas, each with its own health and wellness benefits.

Keep reading to discover the 5 best types of tea for your health that can help boost your immune system.

1. Chamomile Tea

Chamomile tea is known for its soothing effects on the body and mind. The tea is made from chamomile flower buds that have a calming aroma and taste.

Chamomile tea is great before bed as it can promote better sleep, and does wonders for stress relief and relaxation. You can make the tea from dried or fresh flowers, sweeten it with some honey and enjoy it warm.

2. Ginger Lemon Tea

Ginger one of nature’s most powerful energy and immune system boosters due to its anti-inflammatory, antibacterial, and antiviral properties. Ginger tea with honey and lemon can significantly reduce the symptoms of cold and flu. It’s also great for muscle relaxation and pain relief, PMS symptoms, and nausea.

To prepare ginger tea, cut the ginger into small slices and pour boiling water over it. Let it steep for 10 minutes and add the honey and lemon. Drink immediately while it’s still warm.

3. Mixed Herbal Tea

If you don’t have special tea preferences, opt for a cup of mixed herbal tea. You can either buy a pre-made blend or make one yourself. You can use chamomile, lavender, lemongrass, mint, or thyme as the basis and some dried fruits and spices to add flavor.

You can also add some adaptogenic herbs like Rhodiola Rosea, ginseng, licorice, ashwagandha, or holy basil to feel the full health benefits of drinking tea.

4. Green Tea

Green tea is rich in powerful antioxidants that boost the immune system and fight infections. You can get is as loose leaf tea, in tea bags, or fresh from a farmer’s market. Green tea is best consumed unsweetened, with a splash of lemon juice.

It offers the best herbal tea benefits for energy due to its caffeine content, and you can always add orange slices, ginger powder, or dried fruits for flavor.

5. Rooibos Tea

Rooibos is the best tea for health when you need a pick-me-up during or after a long cold. Like all teas, it’s rich in antioxidants and has a naturally sweet taste, so you can consume it as is without adding any flavor enhancers.

Rooibos is caffeine-free and blends well with other teas or dried fruits. It’s also great for stress relief, lowering blood pressure, and improving your cognitive function.

These Are the Best Types of Tea for Your Health!

In the peak flu season, you need the best types of tea to fight viruses and infections. These natural herbal teas will help you feel better, relax your muscles, and reduce stress.

Want more health and wellness articles? Read some of the other blog posts on our site where we share the best tips to improve your life.