Are You a Sidesleeper? 5 Tips for Getting a Good Night’s Sleep On Your Side
According to a national sleep survey, 74% of respondents claimed to catch their ZZZs while laying on their side.
While this is the most popular sleep position, some people like to sprawl out like a starfish. Others prefer the fetal position and some like to sleep like a baby on their stomach or back.
Do you sleep on your back, side or stomach? Are you a pillow hugger?
Is there a way that’s better for your health and sleep habits?
What’s better for your body’s alignment, back, and neck?
If you are a side sleeper, stick around to learn some tips on getting restful sleep all night long.
Are You a Side Sleeper?
Are you wondering how to sleep on your side and still get a good night’s sleep? Maybe you’re sleeping on your arm and waking up with side sleeper shoulder pain. Check out these 5 tips for getting a good night’s sleep as a side sleeper.
1. Use a Firm Pillow
When sleeping, support your neck so that it is in line and straight with your back. A soft pillow will not give your head the support it needs to keep everything in line.
If your head is in a lower position than your body, you are likely to wake up with a sore neck in the morning.
2. Put a Firm Pillow Between Your Legs or Knees
To create better alignment in your spine and to keep your knee and hip joints from collapsing, put a firm pillow between your knees or legs.
This is especially important if you suffer from lower back pain because the pillow will relieve any pressure on your back.
3. Keep Your Body Aligned
Keep your ears in line with your shoulders and do not tuck your chin. Your body will thank you when you wake up without pain.
4. Stretch When You Get Up
Side sleepers often end up in the fetal position at some point during the night. When your body is curled up like that for a period of time, it needs a good stretch.
Stand tall and stretch out those arms to redistribute your weight. Stretching also puts you in a better mood to tackle the day!
5. Choose the Right Mattress
The right mattress depends on your body type, height, and weight. You want a mattress that is soft enough to allow your shoulder and hip to sink into the mattress a little bit so that the spine stays aligned.
You want to avoid a too-soft mattress and a too-firm one as well.
Check out the saatva mattress side sleeper unanimous choice for a good night’s sleep.
Restful Nights
Now that those you who are in the popular group of side sleepers have some tips for getting a good night’s sleep, you’ll wake up refreshed and ready for your day.
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