Best Cardio Workouts for Losing Weight

It’s estimated that around 43 percent of US adults are obese—not just overweight but obese. This is a startling statistic that speaks to how unhealthy the lifestyles of many people have become. But thankfully, it’s an issue that we can do something about.

Nobody ever said losing weight was easy, but the formula to do it is pretty straightforward. You simply need to burn more calories than you take in each day. You can do this by eating healthier and of course by exercising more.

That’s why today we’re going to take a look at the best cardio workouts you can do to lose weight. Read on for everything you need to know.

How Cardio Aids Weight Loss

A cardio exercise is any type of exercise that gets your heart rate up and keeps it there for a prolonged period. Doing these types of workouts is a great idea for many reasons. It can improve your heart health, help you sleep better at night, and of course, it aids weight loss.

Cardio exercises are one of the most efficient means of burning calories, especially when done at a higher intensity. The more intense a workout you do, the more calories your body will burn, and the more weight you can stand to lose. The good news is that there are cardio exercises for every level of ability.

1. Hiking

If you enjoy being outdoors and experiencing nature, then hiking is one of the best cardio exercises you can do. It’s very aerobically effective, especially if you’ve got a steep incline along the way. You’ll also be exposing yourself to vitamin D endorphins from the sunlight.

2. Jogging

Jogging is one of the best cardio exercises for losing weight. It’s intense and it couldn’t be easier to do. All you need is a nice outdoor trail or a treadmill (find them at bargain prices at globalfitness.com).

3. Dancing

Believe it or not, dancing is an amazing form of cardio. This is why going to your local Zumba class once a week can help you reach your weight loss goals. Even if you’re at a concert or dancing and having fun with your friends, you’re still burning those all-important calories.

4. Swimming

If you’re wondering how to lose weight fast with cardio, then swimming is a super-smart option. Not only does it provide you with a great cardio workout, but it also works almost all of the muscles in your body. You’ll have a slimmed and toned new physique in no time.

Best Cardio Workouts For Weight Loss

While some of the above types of exercise might technically burn more calories than others, the best cardio workouts are always going to be the ones that you enjoy doing. If you like working out, you’re more likely to do it more often, so pick something you find fun.

Looking for even more health and weight loss tips? We’ve got you. Check out the rest of our articles now.