5 Incredible Health Benefits of Running
Running is an amazing form of exercise for so many reasons. It’s easy to start, you can do it anywhere, and it doesn’t require any equipment whatsoever.
Did you know that over 2 million Britons report running regularly? It’s one of the most popular ways to exercise there is, and it’s not difficult to see why.
Are you thinking of taking up jogging yourself? If so, you’re probably wondering about what some of the benefits of running you can look forward to are.
This guide will tell you everything you need to know. Read on to learn about the many health benefits of running now.
1. Maintain a Healthy Weight
Cardio is one of the best ways to lose weight and keep it off. As it happens, running is an amazing form of cardio. If you’re struggling to lose weight or to maintain a weight that’s healthy for your body, then starting to jog a few times a week can definitely help.
The more you move, the more calories you expend, and the better your body functions. In this way, running will help you to burn fat and lose weight.
2. Keep Your Heart Happy
Aerobic exercise (activities such as running, walking, and swimming) is one of the things recommended by medical professionals to keep your heart healthy. This type of exercise improves circulation which helps to lower your blood pressure and heart rate. It’s advised you do at least 30 minutes of aerobic exercise per day, and running is the perfect way to fit this in.
3. Stronger Bones
One benefit of running you may not have been aware of is stronger bones. Did you know that running has been known to improve bone strength and density? This, in turn, will mean you’re at a lesser risk of breaking bones and developing diseases such as osteoporosis down the line.
4. Boost your Brain
Another benefit of running that you may not have been aware of is that it can do amazing things for your mental health. Running releases endorphins that can help improve your mood—this is where the term “runner’s high” comes from. It can also help to alleviate stress, help you get better sleep, and improve your focus.
5. An Accessible Activity
One of the best things about running is how accessible it is for beginning runners. You don’t need any fancy equipment or a gym membership. All you need is a good pair of shoes and a trail to follow.
Running outdoors is a great experience in and of itself. It allows you to be outside in nature and get to know different parts of a place.
The Biggest Benefits of Running
There are countless benefits of running, but the ones counted above are among the best. If running is something you’ve been thinking of taking up, take this as your sign to go for it! If you’re looking for more exercise or lifestyle tips, check out the rest of our site now.