Self Improvement

How to Take CBD: The Options Explained

Now that 1/3 of Americans have at least tried CBD, you may be thinking of testing its benefits for yourself. But, where do you start?

While research is still in its infancy, the anecdotal claims of CBD have been around for a long time. This means you have many consumption and dosage options.

Read on to find out how to take CBD safely and effectively for the first time. 

What is CBD?

When it comes to CBD for beginners, the most important part is knowing what you are taking. Basic information helps you make the right choices when buying your first product. 

You may already know that CBD stands for Cannabidiol and it is part of the cannabis plant. What you may not know is that CBD is one of many cannabinoids found in the plant; each affecting the body differently. 

And unlike the more well-known cannabinoid THC found in recreational cannabis, CBD does not produce a “high” effect and is usually taken for medicinal purposes. 

Types of CBD

Let’s go a little deeper into the various spectrums of CBD so you know which one best suits you. There are three types of CBD based on how the compound is extracted. 

1. Isolates- contains only CBD 

2. Broad Spectrum- contains all of the plant’s compounds except THC

3. Full Spectrum- contains all of the plant’s compounds including THC

Take note that although a full spectrum contains THC for it to be legal the THC level must be below .3%.

How To Take CBD?

One of the main benefits of CBD is that it accommodates many consumers as it comes in various forms. Once you know the spectrum you desire then you can discover the methods of taking your CBD. 

A few options for taking CBD include:

  • Vaping or Smoking Oil, Concentrate, or Flower
  • Ingesting Gummies, Lozenges, Drinks etc.
  • Applying Lotions and Topicals
  • Dropping Tinctures on the Tongue

Be aware that the form of CBD will affect your dosage amount and absorption rate. So, look at the instructions and mg total to adjust your intake. 

Side Effects of CBD

Just as the dosage amount varies depending on the person so do the CBD side effects. However, choosing a quality brand that has accurate labeling can help you avoid after effects like headache, dry mouth, and fatigue. 

Look for third-party testing results to see the exact contents of the product you buy to check THC levels, pesticide and toxin residues, and organic certification. 

Buying Your First CBD

Now that you know how to buy CBD you can start shopping.

You may be lucky enough to have a medical CBD shop or a grocery store in your town that sells CBD products. This is the best way to buy since you can ask questions about the product in person. 

If you don’t have a store near you then online CBD markets are available. Look for companies that have a good reputation, abundant reviews, and transparency about their products. 

Visit our Get Healthy section for more wellness tips.