What Are the Health Benefits of a Reiki Healing Session?

Are you wondering if you could benefit from receiving a reiki treatment? This Japanese healing technique offers tons of people amazing benefits. 

To learn what kind of benefits reiki healing may be able to offer you, keep reading. Some many, this is a great practice for relieving symptoms and improving their overall well-being. Check out our guide to see if this practice would be a great option for you. 

Reiki Treatment May Relieve Pain, Fatigue, Depression, and Anxiety 

In a reiki session, a practitioner will place their hands either directly on your body or hovering above the body in order to stimulate your body’s healing properties. This is often referred to as balancing chakras or clearing chakras.  With this practice, reiki treatments may help some with pain relief, as well as reducing fatigue and anxiety. 

This is not to be a replacement for regular medical treatment, however. Rather, it can, for some, be a good supplement to medical care and treatment. This treatment may assist those that are suffering from pain due to herniated disks or a cesarian birth. 

It may help those suffering from their mental health as well, as it may help to ease symptoms of anxiety and depression, especially for older adults. This practice helps to improve the moods and overall wellbeing of some. This can be an act of self-care for some, as it can work to induce relaxation in the body and mind. 

Some also seek out reiki treatments to reduce pain from headaches, migraine, and tension. For some, Reiki treatments may help reduce symptoms like nausea or issues with sleep, such as insomnia. 

What to Expect From a Reiki Treatment 

If you are preparing for your first reiki treatment, it can be helpful to learn what to expect beforehand. Typically, a reiki session can last anywhere from twenty to ninety minutes long. You will likely meet with your reiki practitioner and have a chat to introduce you to their process and what you can expect during your session. 

Your practitioner will likely ask you what you hope to receive from your session and what your intentions for the session are. This will allow them to know what areas to focus on to reach your desired results. You should also let your practitioner know if there are any areas of sensitivity that they should avoid or handle with care, such as an area recovering from a recent injury. 

You will likely lay down on a table or mat while the practitioner begins your session, moving their hands above or on your body. The practitioner should ensure that you are as comfortable as possible so that you can relax during your session with things like relaxing music. If you are interested in receiving reiki training, head to the link. 

Reiki Healing: Benefits and What to Expect 

If you are curious about receiving a reiki hearing, consider booking a session to receive these potential benefits. 

Head to the “Wellness” section of our site for related info and more.