The Signs You’re in Ketosis: A Quick Guide
Did you know that approximately 45 million Americans go on a diet every year?
This is surprising because, despite this, millions of American’s still struggle with their weight. There’s nothing worse than putting your all into a new diet only not to get the results you deserve.
While there are many fad diets around lately, the ketogenic diet is proven to help you lose weight fast and for good.
If you’re interested in the keto diet, there are a few things you should familiarize yourself with first. Our helpful guide shows you how to spot the signs you’re in ketosis.
Bad Breath
One of the first signs of ketosis is a noticeable change in the smell of your breath.
While the smell is not necessarily bad, the odor can resemble a scent somewhere between acetone and cherries. This is because certain ketones have a similar chemical makeup to both nail polish remover and the aromatic fruit in question.
Although it may be a little inconvenient for your social calendar, acetone-smelling breath is a surefire indicator that you’ve reached full ketosis, unlocking the benefits of the keto diet.
Flu-Like Symptoms
As you enter ketosis, your body will be starved of carbohydrates, meaning you will be relying on ketones for energy.
Alongside the long-term keto diet benefits, you may feel listless, tired, or down at first. Some people describe the initial stages of ketosis as feeling like they have ‘keto flu.’
Don’t worry, though. These symptoms will pass in a day or two, and are one of the main signs you’re in ketosis. Keep it up, and you’ll feel better in no time.
Ketones Present in Urine
After a couple of weeks, you should be beginning to experience full ketosis. However, this can vary from person to person. That’s why you need to check the ketone levels in your urine to be sure.
You can buy special indicator strips to determine the ketone level in your bloodstream. Checking your urine ketone level is a quick, affordable, and reliable way to gauge the ketone content of your body.
Weight Loss
The final – and perhaps most crucial indicator of ketosis – is apparent weight loss.
If you notice that you’re losing weight, then the chances are your body is in advanced ketosis. At this point, you are actively experiencing the keto diet benefits.
If you want to learn more about the benefits of the keto diet, check out https://theketonutritionist.com/ for more useful info.
Signs You’re In Ketosis: What to Look Out For
So that’s the 101 on the main signs you’re in ketosis.
By monitoring your progress regularly, you will watch your ketosis journey yield the results you hoped for. Remember, any weight loss regime takes time and dedication to be successful.
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