How to Seek Optimal Health as a Woman in Your 50s

Around 80% of women over 55 have at least one chronic health condition.

So, if you’re approaching your 50’s, it’s time to start prioritizing your wellbeing if you want to stay in optimal health well into later life. But do you know how to stay healthy? 

With conflicting information everywhere, it can be challenging to know where to start. But we’re here to break it down for you in a few easy steps to help you stay in perfect health. 

Read on to learn more. 

Eat Well 

You’ve probably heard it before, but one of the best ways to look after your health in your 50’s is to make sure you’re eating the right foods. 

One of the types of nutrition that’s great for later life is the ‘heart healthy’ diet. This involves cutting down on fat to reduce your risk of heart diseases. 

However, diet changes won’t just benefit your heart – you’ll feel and look better every day if you prioritize a healthy diet. 

Look After Your Pelvic Floor

In your 50’s, if you aren’t already, you need to start thinking about your pelvic floor. Incontinence isn’t desirable, and it doesn’t need to be an inevitable part of aging. 

So start practicing your Kegels and if they aren’t helpful, look into treatments to improve your symptoms, such as Emsella. 

Get Active 

Next, if you want to look after both mind and body, it’s time to get moving. You can choose how active you want to be, but ensure you’re getting adequate exercise each day. 

You don’t need to overdo it; walking is sufficient if you get tired quickly. Try extending your walks by a few minutes each day or speedwalking for a portion of your walk. 

If you’re more adventurous, try getting in the water, on the bike, or out on the tennis courts. You’ll notice your fitness improve quickly, and you’ll feel infinitely better. 

Regular exercise will help ward off any developing chronic conditions that are associated with later life. 

Prioritize Connection

Finally, health and wellness isn’t just about your physical condition; you need to look after your mental state too. Loneliness is prevalent for the aging adult, so it’s time to ensure you’re getting regular social interaction. 

Make time every week to spend with friends and family and connect online when you cannot see them in person. If you’re struggling with social connection, join an activity class where you’ll meet other like-minded people. 

Follow These Steps to Stay In Optimal Health

Now you know how to prioritize your wellbeing and stay in optimal health. Getting older doesn’t have to be a bad thing; finally, you’ll have the time to sit back and enjoy life without the pressures of work. 

However, it’s time to start ensuring you’re in good health now so that when it’s time to retire, you can enjoy that life, free from illness and disease.

So what’s stopping you? Time to get started! 

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