What Are the Most Healthy Foods That Are Good for Your Gut?

Over 80 percent of heart disease and over 40 percent of cancers could be prevented if people switched to a healthier diet, according to the World Health Organization. Those are incredible stats, and a real wake-up call for those of us who don’t pay much attention to what we eat.

But if you are one of the millions of people looking to switch up your diet to something healthier, how do you know where to start? What are the most healthy foods and what are the foods that just have good marketing? Do you know what to eat for a healthy body?

Stay tuned to our guide to healthy products to find out!

Fruit and Vegetables

Yep, your mother was right. Fruit and veg are some of the absolute healthiest foods around. They’re rich sources of, well, pretty much everything that’s good for you, but especially calcium, potassium, and phytonutrients, which can reduce the chances of heart disease, diabetes, and even several cancers.

There have also been studies that suggest fruits like blueberries — containing polyphenols — reduce the risk of obesity and improve the health of your gut overall by promoting healthy gut bacteria.

Really, there’s no end to the potential benefits of a diet rich in fruit and vegetables. Suffice to say, if you’re interested in anti-aging, preventing illness, and keeping your body full to the brim of all sorts of nice and healthy vitamins and anti-oxidants, you’ll want more fruit and veg. Find more here!

Nuts, Grains, and Pulses

Some people try to avoid eating nuts when they’re dieting because they’re calorically dense. The thing is, though, they’re calorically dense with healthy nutrients that are super good for your body. Any diet that doesn’t incorporate a lot of nuts and grains is a diet that’s missing out.

They’re full of riboflavin, fiber, calcium, iron, vitamin E, magnesium, and all sorts of other goodies. If you’re on the hunt for the most healthy fast food, you can hardly do better than a bag of nuts.

Nuts can also be a great source of protein. That’s great if you’re on a vegan diet and need something to replace lost protein from meat.

The best thing? Nuts are super versatile. You can work them into just about any meal, either raw or cooked.

That means you can grab them as a handy snack or chow down on a full bag when you’re feeling peckish. As healthy products go, nuts, grains and pulses are some of the most adaptable around.

The Best, Most Healthy Foods Around

So there you have it, our quick but comprehensive guide to the most healthy foods around. Whether you’re just trying to tweak your diet or you want to overhaul every meal, you’d do well to integrate some of the tips we’ve mentioned above.

After all, there’s no substitute for health!

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