Helping Yourself Heal: 5 Ways You Can Fight (and Beat) Alcohol Addiction

Up to one in eight Americans are addicted to alcohol, according to studies.

When you have finally admitted that you have a problem with alcohol, it’s difficult to get the determination to conquer your drinking.

You can quickly feel helpless and without any energy to quit drinking. And yet, there are numerous ways to fight alcohol addiction.

If you want to discover more about how you can fight alcohol addiction, check out our 5 tips below to heal yourself.

1. Journal About Your Journey of Quitting Drink

Many people significantly underestimate how much alcohol they consume on a regular basis.

Few people actually understand the meanings behind the terms “alcoholic” and “binge drinking.” They may not even know many units are in a large glass of wine.

When you’re an alcoholic, it’s almost impossible to know how much you drink. Alcohol abuse doesn’t lend itself to tracking the number of drinks.

However, by documenting your intake of alcohol, you may find that you inform yourself about the quantity of drinking you actually do.

You may even be able to track your improvements as you drink less and less over time. You can also write about your mental health and other dietary issues.

2. Going Cold Turkey on Alcohol

When you go Cold Turkey on alcohol, you immediately stop drinking alcohol. This is extremely challenging since you’ll experience withdrawal symptoms.

However, if you’re unable to stop drinking once you start, you may find that this is the only way to make any progress with your addiction.

There are many other strategies to adopt in order to overcome the physical cravings of alcohol.

You can take herbal supplements that lower your cravings for alcohol. However, this may not be proven to be effective for everyone suffering from addiction to alcohol.

You may also want to eat a grape diet that includes eating grapes a few times per day. This has also to be associated with fighting off cravings. Plus, grapes are yummy!

3. Gradually Taper Your Drinking

Rather than quitting drinking abruptly, you can gradually taper your drinking habit. This also requires a lot of discipline not to reach for the second drink of alcohol.

However, this may be more appropriate for people who are dependent on alcohol rather than those who are suffering from an addiction to the substance.

4. Ask for Support From Others

Overcoming your addiction to alcohol is one of the most difficult things you have ever tried to achieve.

You’ll struggle to do this by yourself. Ask other people to support you with your treatment to conquer your addiction.

This may include family and friends who encourage you to stay sober. You may also want to attend support groups, such as AA, to help you benefit from other people.

5. Go Into Alcohol Rehab

If you continue to struggle with your alcohol addiction, you may need to go into rehab. The alcohol addiction treatment program will help you conquer your dependence.

How to Fight Alcohol Addiction

You don’t have to give up and accept your alcohol addiction. There are many ways to fight alcohol addiction.

Follow our tips to conquer your dependence on alcohol and stay sober. Do you want more inspirational and motivational articles? Check out our blog!