Health and Wellness

Heal Yourself from Outside in: How to Reverse Tooth Decay and Feel Better Overall

sugar cubes in shape of tooth

People neglect their teeth and oral health at scary rates, even in developed countries like the United States. In fact, more than 30 percent of older adults have cavities that are untreated. 

And poor oral health can lead to big problems. Periodontal disease has been linked to other health problems. It’s been connected to things like heart disease, respiratory breakdowns, and stroke. 

Plus, it can cause tooth loss, which can cut down health, overall personal wellness, and conveniences. 

But there’s no need to worry. We’ve pinpointed how to reverse tooth decay and save that smile. 

How to Reverse Tooth Decay with Diet

Looking for a simple, natural way how to reverse tooth decay? Paying attention to the dinner plate can make a big difference.

The key is to cut down on sugars and starch. Avoid sugary drinks like soda and candy that can coat the teeth in sugar. 

Starch can also encourage tooth and gum decay. By cutting out grains, the mouth is able to fight off harmful bacterias that lead to disease more easily.

Pay Attention to What’s Missing

When it comes to healing cavities, don’t just think about what to avoid. Pick out what might be missing too.

Vitamins and nutrients play a big role in reversing tooth decay. Fat, soluble vitamins and bone-boosting nutrients like calcium can repair a neglected mouth. 

Take in foods rich in things like vitamin D, vitamin A, and vitamin E. That usually means things like nuts and oil-rich fish.

Make the Mouth a Priority

Anyone trying to figure out how to reverse tooth decay should remember to check in with the professionals. One good family-friendly option is Marian Pilecki, DDS, at http://keepsmiling.us/. Most dentists recommend getting your teeth cleaned twice a year. By not skipping appointments, a person can boost oral health and get tips for oral hygiene. 

Here are a few simple daily habits that can improve oral health:

  • Brush regularly
  • Floss
  • Reduce acidic beverages
  • Replace toothbrushes 

Go Natural with Toothpaste and Mouthwash

All toothpaste and mouthwashes were not created equal. Unfortunately, most people don’t give their toothpaste much thought.

Toothpaste can contain dangerous chemicals. Avoid ingredients like Diethanolamine, or DEA. This foaming element has been flagged for its high toxicity and potential to disrupt hormones.

Here are some other toothpaste ingredients to avoid:

  • Sodium lauryl sulfate
  • Propylene glycol
  • Triclosan

Instead, consider using an all-natural toothpaste designed to add positive minerals to teeth.

It’s also a good idea to avoid mouthwash that kills everything in the mouth. Not all bacteria is bad. Some bacterias actually can help restore mouth health.

What’s worse, using a mouthwash that kills everything could also screw up microbiome health. And good microbiome health has been linked to the health of other parts of the body, like the digestive system or heart.

Wellness Beyond Your Mouth

Once you’ve learned how to reverse tooth decay, why not focus on boosting the rest of your body and mind? We’re here to promote wellbeing in all areas of life.

Want to learn about the latest in health and wellness? Check out our blog here to get news and tips on self-improvement.